Embracing Self-Awareness: The Journey to Stillness and Serenity

In our fast-paced modern lives, finding moments of peace and self-awareness has become increasingly essential. Many individuals acknowledge the importance of being present and cultivating stillness within, yet the process of incorporating such practices into our daily routines can be more challenging than it initially seems. This article explores the transformative journey towards self-awareness and the gradual incorporation of mindfulness practices, highlighting the significance of persistence and dedication. We will delve into the experiences of individuals who, after four weeks of guided practices, have witnessed a reduction in anxiety and an increase in moments of tranquility. 

The Illusion of Easy Self-Awareness: 

At first glance, the idea of being in a state of self-awareness may appear simple and accessible to all. Promoting the importance of stillness and emphasizing the benefits of self-awareness can make it seem like an effortless endeavor. However, the reality is often quite different. Truly integrating these practices into our lives requires time, commitment, and consistent effort. 

The Four-Week Incorporation Period: 

Research suggests that it takes approximately four weeks for new habits to take root and become ingrained in our day-to-day activities. Similarly, when it comes to self-awareness practices, the initial two weeks serve as a foundational period. During this time, individuals are guided through various micro-practices aimed at fostering self-awareness, such as awareness of sensations in the body, sensory perceptions. 

The Journey:  

After two weeks of dedicated engagement with guided practices, individuals begin to notice significant changes in their emotional well-being. These changes manifest as a reduction in anxiety and an increase in peaceful moments throughout the day. 

Reduced Anxiety: 

Participants of the guided self-awareness program report a noticeable decrease in anxiety levels after only two weeks of consistent practice. By learning to observe their thoughts and emotions without judgment, they cultivate a sense of detachment from anxious thoughts, enabling them to experience a greater sense of calmness and mental clarity. 

Increased Moments of Tranquility: 

Through regular engagement with mindfulness exercises, individuals develop an enhanced ability to anchor themselves in the present moment. This newfound skill allows them to let go of distractions and worries that often dominate their minds, thereby opening the door to more frequent moments of tranquility. Whether it is during a morning meditation session, a mindful walk-in nature, or simply pausing to take a few conscious breaths, these individuals find solace in the stillness they have worked to incorporate into their lives. 


While self-awareness may appear deceptively easy to achieve, the reality is that it requires dedication and persistence. Incorporating practices aimed at cultivating mindfulness and stillness into our daily routines is a gradual process, taking approximately four weeks to become fully integrated. However, the journey is worthwhile, as evidenced by the experiences of individuals who, after just two weeks of guidance, report reduced anxiety and an increased presence of serene moments in their lives. By embracing the path of self-awareness and committing to consistent practice, we open ourselves up to a world of inner peace and personal growth. 

About the Author 

Subramani Sarode is a facilitator,?author and Self Awareness Guide.?He brings in twenty-five years of experience of evolving the Suswasa Space techniques who is on a mission to provide simple and easy to practice solutions to de-stress and Rejuvenate on the go! His tagline is – Nullifying the ill effects of busyness is my business. He is also the author of the book My Fire Within! available on 

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