As women, we often wear many hats—daughter, mother, wife, friend, professional. We give, nurture, and love deeply. But in the process, we tend to forget about ourselves—our needs, our emotions, our wellbeing. Over time, this leads to emotional exhaustion, physical burnout, and even feelings of loneliness.
What if we could change this? What if we created safe, nourishing spaces where women could come together, just as they are—without judgment, pressure, or expectations?
That’s the power of sisterhood—a circle of trust, rooted in the values of yoga, mindfulness, healing, and feminine energy. A space where women feel emotionally safe, heard, and empowered.
Understanding Feminine Energy: The Power Within
In yogic wisdom, every woman carries a divine energy called Shakti. It is the creative, nurturing, and intuitive power that drives transformation and healing. It doesn’t shout or control—it flows, it adapts; it holds up space. But modern life, with all its stress, rush, and responsibilities, often disconnects us from this soft power.
Instead of honoring our cycles and changes, we try to fit into a world that doesn’t always understand them. Over time, we feel emotionally tired, physically overwhelmed, and spiritually lost.
Feminine energy isn’t weakness—it’s wisdom, softness, and quiet strength. When we connect to this energy within ourselves and with other women, we begin to heal.
How Yoga Helps Build Strong, Loving Bonds
Yoga is not just a physical practice—it’s a way of living. Its ancient values, known as Yamas and Niyamas, offer beautiful tools to guide how we relate to ourselves and to others.
Here are a few that deeply support sisterhood:
• Ahimsa (Non-violence): Practicing kindness in our words, thoughts, and actions—especially toward ourselves and other women.
• Satya (Truth): Speaking from the heart and listening without judgment.
• Santosha (Contentment): Accepting each other with love, just as we are.
• Svadhyaya (Self-study): Reflecting on our emotions and reactions instead of comparing or criticizing.
• Ishvarapranidhana (Surrender): Trusting the journey and learning to let go of control.
When women gather with these values in mind, the connection becomes sacred. The competition disappears, and deep compassion takes its place.
Healing Circles: A Return to Shared Wisdom
In earlier times, women naturally gathered—in courtyards, under trees, around fire—for stories, laughter, tears, and rituals. These moments weren’t just social—they were spiritual. They helped women share wisdom, release emotions, and support one another through all stages of life.
Today, we’ve lost many of these natural meeting spaces. But through healing circles, we are bringing that back.
In Manobal Healing Circles, women come together—online or offline—and simply pause. There’s no pressure to perform or speak perfectly. Just a safe space to:
• Breathe deeply
• Share stories or sit in silence
• Practice gentle yoga and meditation
• Reflect through journaling
• Cry, laugh, and simply be
Every time, something beautiful unfolds—women leave feeling lighter, seen, supported, and no longer alone.
#Manobal: Strength Through Sisterhood
Many women go through menopause, perimenopause, and other emotional transitions in complete silence. There is little awareness, and even fewer safe spaces to talk about it. Many feel lost in their changing bodies and shifting emotions.
That’s why I started #Manobal—a community and wellness initiative where women can:
• Understand what’s happening in their bodies and minds
• Support one another with shared experiences
• Practice yoga and meditation to manage symptoms
• Rebuild emotional strength through guided journaling and group sharing
• Learn practical, natural ways to cope with anxiety, hormonal changes, fatigue, and more
#Manobal is not just a program. It’s a movement of women supporting women, especially during the often-ignored midlife years. The name itself means inner strength, and that’s exactly what we aim to nurture together.
Books That Reflect My Journey
My journey as a woman, mother, and wellness guide has led me to write two heartfelt books:
*Birthing with Yoga: A Nine-Months Journey of Love* – A real and gentle guide on how yoga helped me through pregnancy, birth, and postpartum when I had no support system around.
*Menopause Healing* – A deeply personal book that offers emotional, spiritual, and practical tools for navigating the changes of midlife, inspired by real women’s stories and yogic practices.
Both books were born from my own life experiences and the desire to help other women feel more connected, calm, and courageous.
About the Author
Nishi Mayank, a mother of two, a two-time author, and India’s first certified Menopause Healer. She served as the WICCI State President for Tamil Nadu – Wellness and Wellbeing Council, where she worked with women across different life stages to support their emotional and physical health. She is also a certified Heartfulness Meditation Coach, and the Founder of Sahaj Yog Academy and #Manobal who believes healing begins with honest conversations, safe spaces, and consistent self-care. And my mission is simple—to help women return to themselves, their strength, and their sisterhood.
Let’s walk this path of healing together.
Linkedin Profile: https://www.linkedin.com/in/nishi-mayank%F0%9F%92%8E-a3597021b